The Fitness and Wellness program offers individuals the opportunity to strive for personal fitness and wellness by offering a variety of activities and services for students to participate in, such as group fitness classes, fitness assessments, personal training, customized exercise plans, boot camp, special events, fitness certifications and continuing education credits opportunities, and the use of fitness equipment in Otto Recreation Center.
Group Fitness classes include, but are not limited to: H.I.I.T. (High Intensity Interval Training), CSI (Cardio Strength Intervals), ABBS (Abdominal, Back, Butt, Stretch), Zumba, Yoga, and more!
Classes are free for students with valid MavCard. Alumni, donors, faculty and staff can purchase an Otto Rec Center membership for $100. Membership invoices are available in Otto Rec Center, Campus Rec Office (MF 118), and online.
Components of a Fitness Assessment include testing body composition, cardio respiratory fitness, muscular strength and endurance, and flexibility. A summary of your results will provide you with baseline information needed to start an exercise program. A fitness assessment is required before beginning any personal training program.
If you need a motivator or do not know where to start with exercising, then hiring a personal trainer is perfect for you! Consider it an investment in your health! A personal trainer will work with your personal goals to develop a program that meets your needs!
Campus Recreation hosts fitness certifications and continuing education workshops to provide individuals an opportunity to enhance their skills and knowledge, and increase their potential job opportunities.
Stop in to HC 1410 for info about workshops and potential discounts!
Minnesota State
University, Mankato
Mankato, MN 56001
1-800-722-0544
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Minnesota State Colleges & Universities system and an affirmative action/equal opportunity university.
