Spring 2013 Fitness Programs

Special Events

• Bull Run (April 27, 2013)
  • Bull Run Info, including Registration, Invoice, and Waiver Forms
  • Bull Run Facebook Page

• Triathlon (May 5, 2013)
  • Triathlon Info, including Registration, Invoice, and Waiver Forms

 

Maverick Boot Camp 2013

Started March 18th and runs 6 weeks!

Boot Camp is a 6 or 8 week program designed to jump start your fitness! Teams of four compete in weekly challenges. Teams meet with a personal trainer twice weekly and earn points for challenges. The team with the greatest percentage of total accumulated points wins free registration for the next Boot Camp session offered - a $200 to $250 value! Registration forms and Invoices are available in Otto or in HC 1410.

Membership to Otto Recreation Center for Faculty/Staff/Spouse/Alumni is required to participate.

• Typically we offer one eight week session of Boot Camp fall semester and two six week sessions of Boot Camp spring semester.
  • 8 Week sessions cost:  $250 total per team
  • 6 Week session cost:  $200 total per team

Upcoming Fitness Certifications 2013

Stop in to HC 1410 now for info about workshops and potential discounts!  For NETA workshops see their website for registration information.

• April 6, 2013 NETA Group Exercise Certification - Potential and current fitness instructors will learn basic academic and practical application of teaching group exercise.  No college, science or teaching background required.  Workshop registration includes a full-day review, written exam, and 2-year certification.  Early bird registration discount is $249 if you register 30 days prior to workshop.  Credits: 6 NETA
• April 7, 2013 NETA H.I.I.T (High Intensity Interval Training) CEC Workshop - H.I.I.T. exercises are very popular in the industry right now.  Learn how to properly apply H.I.I.T. techniques to both your classes and your clients.  Some topics include energy systems, EPOC, and appropriate application of methodology.  Credits: 5 NETA, .5 ACE, 3 AFAA, .5 NASM