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Minnesota State University, Mankato
Minnesota State University, Mankato

Exercise Plan

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Custom Exercise Plan

A Custom Exercise Plan is a 8-week program developed to meet your specific goals. The plan may consist of cardio training, strength and endurance exercises, flexibility training, and stress reduction methods, etc.

If you purchase an Exercise Plan, you must also purchase a Fitness Assessment.

  • Pay for a Fitness Assessment.
  • Pay for Exercise Plan.
  • Once we receive verification of payment for both the Fitness Assessment and Exercise Plan we will email you to set up an appointment to complete your Fitness Assessment.
    • At the Fitness Assessment we will discuss goals of your Exercise Plan.
  • You will receive an emailed copy of your exercise plan and an option to schedule an appointment to have your plan explained to you.
  • If you have questions, contact us: or 507-389-3249.