Certifications: AFAA (Aerobics and Fitness Association of America) Personal Trainer and Group Exercise Instructor, NETA (National Exercise Trainers Association) Personal Trainer and Group Exercise Instructor, ACE (American Council on Exercise) Group Exercise Instructor, E-RYT (Experienced Registered Yoga Teacher), CHES (Certified Health Education Specialist), and American Red Cross CPR/AED for Professional Rescuers and Health Care Providers Instructor
Personal Training Philosophy: I believe it's essential to meet clients where they are at and take purposeful steps in the direction of their goals enabling them for success.
Favorite Exercises: Lunges
Inspirational Quote: "Be the change you wish to see in the world." - Gandhi
About Carly: I am the Program Coordinator for Fitness, Wellness, and Special Programs in the Office of Campus Recreation. I have been a personal trainer, group fitness instructor, yoga instructor, and Pilates instructor for many years. In my free time I enjoy exercising, running, practicing yoga, teaching yoga at Sun Moon Yoga, reading, and spending time with my family and friends.
Certifications: ISSA (International Sports Sciences Association) Personal Trainer and New Life CPR/AED
Personal Training Philosophy: The only person you're trying to beat is the person you were yesterday.
Favorite Exercises: Any Strength Exercises
Inspirational Quote: "It's not about how hard you hit, it's about how hard you get hit and keep moving forward, how much you can take and keep moving forward." - Rocky Balboa
About Christian: I am an exercise since major. After I finish school and MSU I plan on taking my education to the next level for a master degree and becoming a strength and conditioning coach. I love lifting and exercising, it's one of the best parts of my day. I love purshing my body to its limits and seeing results. I love helping people reach their goals and help everyone get better and move forward.
Certifications: NASM (National Academy of Sports Medicine) Personal Trainer
Personal Training Philosophy: Create a goal, a plan, and track your progress.
Favorite Exercises: Squat
Inspirational Quote: It doesn't matter how slowly you go as long as you do not stop.
About Ian: I grew up in Farmington, MN. I am an exercise science major with a sports medicine minor. I enjoy resistance training based workouts and am interested in almost all sports.
Personal Training Philosophy:
Certifications: AFAA (Aerobics and Fitness Association of America) Personal Trainer and AFAA Group Fitness Instructor
Personal Training Philosophy: You can do whatever you set your mind to.
Favorite Exercise: Any strength exercise using the TRX.
Inspirational Quote: Don't fall back on what's behind you, spring forward to what's ahead.
About Jessica: I am majoring in exercise science, minoring in psychology, and planning on going to graduate school or occupational therapy. I am outgoing, active, and love to help others.
Certifications: NETA (National Exercise Trainers Association) Personal Trainer and NETA Group Exercise Instructor
Personal Training Philosophy: Fitness is not about being better than someone else...it's about being better than you used to be.
Favorite Exercises: Front Squat
Inspirational Quote: The only wall you need to conquer is the one you built in your mind.
About Logan: I am a Dietetics major, who has a strong interest in physical fitness. I enjoy weight lifting and H.I.I.T. style workouts. I have worked with individuals whose goals have included weight loss, body building, and toning. I love working with people who are highly motivated to reach their goals.