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Minnesota State University, Mankato

Minnesota State University, Mankato
Campus Recreation

Meet the Trainers

Page address: http://www.mnsu.edu/campusrec/fitness/trainers.html

All personal trainers employed in Campus Recreation hold a current nationally recognized  Personal Training certification and are currently CPR certified.

Alyssa

Certifications: AFAA Personal Trainer; NETA Group Fitness

Personal Training Philosophy: The only disability in life, is a bad attitude.

Favorite Exercises: Russian Twists and Squats

Inspirational Quote: "Life life to the fullest!"

About Alyssa: I graduated with my Undergrad in Exercise Science and Sports Medicine.  I am a first year in the Exercise Science/Physiology Grad program.  I hope to pursue a career in cardiac rehab.  I enjoy spending my free time with my family, friends, and fiance.  My favorite physical activities are any sport that can be done with a group of friends and be played outside!

 

 

Brittany

Certifications: AFAA Personal Trainer; NETA Group Exercise Instructor

Personal Training Philosophy: I believe that everyone can enjoy exercising, you just need to find something you enjoy doing so that you forward to being active.

Favorite Exercises: Squats and Lunges

Inspirational Quote: Never forget why you started.

About Brittany: I am a senior majoring in Exercise Science and minoring in Sports Medicine.  I played basketball at MSU, Mankato and still enjoy playing but love doing things that allow me to be active outdoors.  I love spending time with you friends, family, and playing with my dogs.

 

 

Carly

Certifications: AFAA Personal Trainer and Group Exercise Instructor; NETA Personal Trainer and Group Exercise Instructor; ACE Group Exercise Instructor; E-RYT (Registered Yoga Teacher); CHES (Certified Health Education Specialist)

Personal Training Philosophy: I believe it is important to meet people where they are at and take small confident steps in the direction of their goal that will enable them to be successful. 

Favorite Exercises: lunges

Inspirational Quote: "Be the change you wish to see in the world." - Gandhi

About Carly: I am the Acting Program Coordinator for Fitness, Wellness, and Special Programs in the Office of Campus Recreation.  I have been a personal trainer, group fitness instructor, yoga instructor, and pilates instructor for many years.  In my free time I enjoy exercising, practicing yoga, reading, spending time with my family and friends, and watching my son play sports.

 

 

Jessica

Certifications: AFAA Personal Trainer; AFAA Group Fitness Instructor

Personal Training Philosophy: You can do whatever you set your mind to.

Favorite Exercise: Any strength exercise using the TRX.

Inspirational Quote: Don't fall back on what's behind you, spring forward to what's ahead.

About Jessica: I am from a small town in South Dakota.  I am majoring in Exercise Science and Dietetics.  I am outgoing, active, and love to help others!

 

 

Joe

Certification: AFAA Personal Trainer

Personal Training Philosophy: If you want to see results, you have to put the time, effort, and sweat into it.

Favorite Exercise: The push-up because there is so many versions and ways to incorporate a push-up into an exercise.

Inspirational Quote: "Some people want it to happen, some people wish it would happen, other make it happen."  - Michael Jordan

About Joe: I am an Exercise Science major.  I enjoy being active and working out.  I like to mix things up and try new things to keep exercise exciting and different.  As a personal trainer, I feel that my knowledge and understanding of exercise can always improve.  I also enjoy working with people and like to see people succeed in accomplishing personal goals.

 

 

Kera

Certifications: AFAA Personal Trainer

Personal Training Philosophy: Hard work and determination are the keys to success.

Favorite Exercises: Running

Inspirational Quote: The only way to do great work is to love what you do.

About Kera: I am a senior, majoring in Exercise Science with a minor in Sports Medicine and Corporate and Community Fitness.  I enjoy spending time with my family, friends, and doing anything outdoors!

 

 

Kevin

Certification: AFAA Personal Trainer

Personal Training Philosophy: Mind does what it hears, clear your mind of can’t. My favorite training techniques include periodization with emphasis on agonist and antagonist muscle groups. Everyone is unique and may want a specific training program that helps them reach their fitness related goals.

Favorite Exercises: Bench press and triceps kick backs

Inspirational Quote: “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger

About Kevin: I am majoring in Exercise Science with Coaching and Sports Medicine minors. I am passionate about exercise and I want to help other each their fitness related goals. After graduation I plan on pursuing a career as a certified strength and conditioning specialist.

 

 

Logan

Certifications: NETA Personal Trainer; NETA Group Exercise Instructor

Personal Training Philosophy: Fitness is not about being better than someone else...it's about being better than you used to be.

Favorite Exercises: Front Squat

Inspirational Quote: The only wall you need to conquer is the one you built in your mind.

About Logan: I am a Dietetics major, who has a strong interest in physical fitness.  I enjoy weight lifting and H.I.I.T. style workouts.  I have worked with individuals whose goals have included weight loss, body building, and toning.  I love working with people who are highly motivated to reach their goals.

 

 

Nick

Certifications: NETA Personal Trainer and EMT

Personal Training Philosophy: I train people who know will undoubtedly give me 100% all the time, every time; if my client can promise me then I can promise them the results they strive for.

Favorite Exercise: Rope accents and bench press

Inspirational Quote: "Every single person is going to eventually hit a wall/plateau but it's up to you and only you to decide if you're going to go through it, around it, under it, or over it.  Which ever you decide to do, you know there is a way to get to the other side of that wall..."

About Nick: I'm 20 years old and been a PT for about 3 1/2 years.  I am a Combat Medic in the US Army and take pride in being a PT and life coach to all of my clients and teach them healthy lifestyle habits that they will hopefully utilize for a long time.  I've trained many variations of clients based on goals such as weight loss, strength/weight training, armature bodybuilding, and goals of staying healthy in general; all of which I deem to have been very successful.  I love to have fun with my clients, motivate them, push time to new-found limits, and increase their overall confidence in every aspect in and out of the gym.

 

 

Reece

Certifications: AFAA Personal Trainer

Personal Training Philosophy: Fitness is a lifestyle, not a quick fix.  Nothing good comes without a little bit of sacrifice.

Favorite Exercise: Squat

Inspirational Quote: "I don't have time: is the grown-up version of "the dog are my homework."

About Reece: I am majoring in Exercise Science.  I have been training clients for about eight years.  I have competed in bod building contests and plan to do so again in the future.

 

 

Travis

Certifications: AFAA Personal Trainer

Personal Training Philosophy: You only have one body.  Utilize everything you can to fuel and strengthen your body to its greatest.

Favorite Exercise: TRX Suspension Training, Weight training, and anything outside

Inspirational Quote: "If opportunity doesn't knock, build a door."  - Milten Berle

About Travis: I am an Exercise Science major and my main goal in life is to live it to the fullest!