Personal Training

Personal Training

A fitness assessment and payment is required before you can begin personal training. Each session lasts 60 minutes.

 Be ready to be pushed to your limit with the help of an upbeat, positive and knowledgeable personal trainer. If you have trouble adhering to your exercise plan or just want more motivation, then a personal trainer is perfect for you! Consider it an investment in your health! Meet with your own trainer once a month, once a week, or more (meet the trainers)! Your trainer will guide your through one hour of any combinations of exercise, including:

• Cardiovascular Training
• Treadmill
• Bicycle
• Elliptical
• Walking/Running
• Swimming
• Resistance Training
• Circuit Training
• Core Training
• Balance Training
• Flexibility Training
• Inside or Outside

Setting up an Appointment:

Trainers available all summer long!

Stop by HC 1410
Call: 389-3249 or 389-3269
Email: fitness_assessment@yahoo.com