A fitness assessment and payment are required before you can begin personal training.
Each session lasts 60 minutes.
Be ready to be pushed to your limit with the help of an upbeat, positive and knowledgeable personal trainer. If you have trouble adhering to your exercise plan or just want more motivation, then a personal trainer is perfect for you! Consider it an investment in your health! Meet with a trainer once a month, once a week, or more. Your trainer will guide you through one hour of any combinations of exercise, including:
Cardiovascular TrainingStop by HC 1410
Call: 389-3249 or 389-3269
Email: MSUfitness_assessment@yahoo.com