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Minnesota State University, Mankato

Minnesota State University, Mankato
Center for Sport and Performance Psychology

Performing Arts

Page address: http://www.mnsu.edu/centerforsportandperformance/performingarts.html

What we do

 We work with all performing artists such as musicians, dancers, theatre and other performers to assist them in performing to their potential. We can help performers raise awareness and decrease anxiety and tension in order to perform at their best.

Tools

-Learn relaxation techniques to reduce tension.

-Develop energy management

-Build confidence and reduce anxiety

-Learn visualization and imagery to improve mental rehearsal

Benefits

BenefitsWorking with a consultant can help a performer feel more confident and comfortable while performing. This includes getting the most out of every rehearsal and feeling completely prepared before stepping out on the stage. We can help determine how performing artists perform at their best and find a way to reach that level on a consistent basis to help them reach their full potential.