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Minnesota State University, Mankato

Minnesota State University, Mankato
Center for Sport and Performance Psychology

Resolution Solution

Page address: http://www.mnsu.edu/centerforsportandperformance/resolutionsolution.html

Resolutions Solutions: Mental Toughness

 
In this program, we provide the support and tools you need to help you accomplish your goals, wishes, and dreams through this exciting program offered through the Center. 
 
Our Resolutions Solutions package includes: two one-on-one consultations with a certified wellness coach, five 90-minute workshops, and bi-weekly phone calls.

One-On-One Consultation

 
The initial session will help clients develop a vision for what they would like to accomplish in the program. The additional session will help clients assess their progress and redefine their goals.

Workshops

 
The workshops are limited to 5-6 participants and are dedicated to various topics that help clients stick to their goals this year.
 
Topics will include: motivation, goal setting, thought management, and other topics that will help clients make their change stick.

Bi-Weekly Phone Calls

 
Session 1: Fridays - January 11, February 8, March 8, April 12, and May 10 from noon - 1:30 p.m.
 
Session 2: Wednesday nights - January 23, February 20, March 20, April 17, and May 22 from 6:00 p.m. - 7:30 p.m.
 
Register here

Cost

 
Complete program (including two consultations, five workshops, and phone calls): $150 (Regular price $300. We are excited to be able to offer this program from January to May at half the cost due to grants the Center has received.)
 
Bi-weekly phone calls only: $50 (Regular price $100. We are excited to be able to offer this program from January to May at half the cost due to grants the Center has received.)