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From: Grace
Date: 15 Oct 2007
Time: 19:32:40 -0500
Remote Name: 72.230.37.46
Hello Alan, I enjoyed reading your article. I too found working with my avoidances a trememdous help in my letting go of some of my fear of speaking. It helped me stay on track with what I was saying. I too was surprised how insideous avoidance of sounds, words, and situations can be. I have gotten my avoidances down to very subtle avoidances. Once I am aware of them I am able to work with the word, sound or situation. Awareness is the key. Thank you for sharing.