Solution-Oriented Life: A Journey to Imperfect Fluency

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cognitive and shame attacking exercises

From: Judy Kuster
Date: 03 Oct 2007
Time: 15:48:47 -0500
Remote Name: 134.29.31.204

Comments

Gunnars, you stated that through “massive cognitive and shame attacking exercises [you came] to accept myself as a Fallible Human Being.” Are you able to remember and describe what some of those exercises consisted of? Did you have a guide (clinician, counselor, another person who stutters) along the way in choosing and supporting you when doing these exercises or was it entirely self-directed? Judy


Last changed: 10/22/07