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From: Michael Susca
Date: 05 Oct 2007
Time: 22:40:18 -0500
Remote Name: 67.181.81.81
Hello Judy. I am not sure which stages of change model you are familiar with so at the risk of being redundant,there is an excellent book regarding making (and keeping!) change called "Changing for Good" by three Ph.Ds: James O. Prochaska, John C. Norcross, and Carlo C. DiClemente. Check it out if you haven't already. I hope that helps. Good luck.