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From: Cynthia M.
Date: 16 Oct 2009
Time: 10:40:20 -0500
Remote Name: 67.242.104.154
Hi Alan, Thank you for writing such an inspiring article! I was particularly interested in asking you to expand a bit on how you dealt with "reprograming" your self-image. Was there one or two techniques that were especially influential in helping you to improve your self-efficacy? Such as journal writing, which is often used to help people acknowledge negative thoughts so that they may "restory" and learn how to approach situations in a new, more positive way. I look forward to hearing from you and learning more about your path to positive change! Thanks-Cynthia