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From: Stefan
Date: 12 Oct 2009
Time: 14:12:35 -0500
Remote Name: 89.217.206.127
Hi Toni I think that meditation can start as early as about 18, when young people are conscious enogh to be ab le to address their life problems and their suffering. I would not say that meditation is sufficient, although in some cases it might be enough. I did many other things after I started meditation: Alexander technique, Toastmasters, besides specific speech therapy, e.g Schwarz and others. Meditation can help you realize your problems, but it is up to you how you want to address them.