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From: Stefan
Date: 19 Oct 2009
Time: 10:49:06 -0500
Remote Name: 89.217.81.243
dear Lori As I put it in my article, meditation is not to help us to overcome stuttering but to learn more about ourselves. The help to PWS is a by-product of the mindfulness process. As i said, i first did Zen, then changed to Vipassana, which is actually the basis of MBSR. From the experience I have I would recommend MBSR for PWS who wish to see how mindfullness affects stuttering. For spiritual seekers I would recommend Zen or Vipassana, or similar techniques, e.g. as the one i cited, taught by Toni Packer.