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From: Stefan
Date: 21 Oct 2009
Time: 02:09:40 -0500
Remote Name: 84.226.36.249
Hi Katherine I am glad that you can connect to my article. I indeed think that everybody can profit from mindfulness training as everybody worries more or less about things in the past and in the future. By looking at the present moment we see our worries arising and passing away... I hope that mindfulness training can reduce your panic attacks. Best it to try it out and see how it works.