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From: Greg
Date: 21 Oct 2009
Time: 19:12:26 -0500
Remote Name: 152.30.163.41
Thank you for posting this, it's very interesting. While I do not meditate currently I have in the past and found it a very unique experience to silence my inner monologue. I am a little curious about this increasing your tension, it was my experience that meditation reduced my tension and left me very relaxed. Was that due to a specific type of meditation or is that found with all types of meditation?