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From: Stefan
Date: 22 Oct 2009
Time: 02:31:24 -0500
Remote Name: 89.217.11.162
Hi Greg According to my experience the increased tension is due to the long meditation periods and sitting on the ground on sitting cushions. Transforming is may be a insightful experience, but caused increased tension, which was the reason why I felt more tensions afterwords. I would strongly recommend beginners and Westerners, not used to sitting on the ground, to sit on a chair and not to meditate for periods longer than half an hour.