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From: Stefan
Date: 22 Oct 2009
Time: 02:53:37 -0500
Remote Name: 89.217.11.162
dear Nicole yes I did on the way different things, the most notable being the airflow technique of Martin Schwartz. This was successful for a certain time but i was not happy, because it uses a unnatural technique, which was like "using a crutch". Mediation technqiques, on the other hand, work on the self and allow you to speak like the your real self. And as meditation becomes a part of ones life, there are no relapses, just normal changes....