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From: Hannah Laday
Date: 11 Oct 2010
Time: 07:51:41 -0500
Remote Name: 205.188.117.12
Jackie, yes, I feel that writing out one's goals and subsequent experiences attempting to reach those goals and feelings/thoughts connected to them is very important. First, it is a good way to be able to measure one's progress. Second, it's a good way to keep notes on what helped, what didn't work. I also recommend that goals should be stated as clearly as possible. Hannah