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From: Cilek
Date: 18 Oct 2010
Time: 14:15:45 -0500
Remote Name: 128.255.90.217
It will get easier if you stay in the moment and experience the tension and then release it as you begin to talk. You are on the right track with the process of identifying the behaviors you want to change to initiate speech...it takes a GREAT deal of practice to establish the pattern, however. Keep exploring the pattern with practice outside of an actual communication exchange and then gradually try to transfer it is easier and then harder contexts. Good luck!