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From: Timothy Koch
Date: 17 Oct 2011
Time: 12:48:52 -0500
Remote Name: 209.98.254.13
Thanks, Julie! When I have a bad experience, I do my best to separate myself emotionally from it and try to think of how I could handle myself better next time, in terms of using techniques and such. It's tough sometimes, but infinitely better and more effective than just brooding over it. I try to challenge myself as often as I can (within reason), which usually ends up being probably 1-3 times per week, depending on how severe a challenge we're talking about.