What to Expect from Mindfulness

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Observing the the passing drama of our feelings and social pressures.

From: Alan Badmington
Date: 17 Oct 2011
Time: 05:34:31 -0500
Remote Name: 95.144.70.11

Comments

Hi Ellen-Marie, Thank you for another enlightening paper. I always look forward to reading your contributions. I feel that many would find it useful to set aside a time (or times) during the day when they are able to detach themselves from their personal history (and forthcoming events) and concentrate wholly upon their immediate experience. Creating such awareness can provide inner peace, as well as allowing us to observe the passing drama of our feelings and social pressures. Kindest regards Alan


Last changed: 10/17/11