What to Expect from Mindfulness

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Mindfulness

From: Julie Gasway
Date: 18 Oct 2011
Time: 22:23:15 -0500
Remote Name: 173.18.52.93

Comments

Thank you for another interesting and thoughtful article. I have enjoyed your other contributions over the years. I started yoga 3 years ago and have used the ideas of attention and focus to specific muscles, breathing and tension in suttering therapy. I am sure there is real value in meditation and I look forward to exploring this. Thanks for stepping out of the box to encourage others, Julie


Last changed: 10/18/11