What to Expect from Mindfulness

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Re: Mindfulness

From: Ellen-Marie Silverman
Date: 20 Oct 2011
Time: 11:21:36 -0500
Remote Name: 76.199.174.140

Comments

[[Thank you for another interesting and thoughtful article. I have enjoyed your other contributions over the years. I started yoga 3 years ago and have used the ideas of attention and focus to specific muscles, breathing and tension in suttering therapy. I am sure there is real value in meditation and I look forward to exploring this. Thanks for stepping out of the box to encourage others, Julie ]] >>> Hello, Julie, I began my study of Hatha Yoga in 1984! I regret that I have been unable to continue that particular yoga practice. Not only is it refreshing, it does help us respond every more attentively and constructively to our bodies. I also liked the guided meditations that closed each class. In fact, that became one of several nudges for me to return to the practice of meditation. >>> Best, Ellen-Marie


Last changed: 10/20/11