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From: Sandra Merlo
Date: 15 Oct 2012
Time: 20:14:35 -0500
Remote Name: 187.37.38.51
Hi Lourdes. You can see five sleep hygiene measures in my paper (section “What is a bad night of sleep? Sleep hygiene measures”). And you can also read introductory books about sleep; they also offer several suggestions of sleep hygiene measures. Sandra