Working From The Inside Out

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Re: Very well analysed theory

From: Marjorie Rosenthal Foer
Date: 10/6/02
Time: 9:41:39 AM
Remote Name: 140.186.33.86

Comments

Hi Jay,

I do not think everyting is in THE mind. Remember, there are TWO minds, conscious and subconsious. I just learned a better way to conceptualize the subconscious mind at a workshop this last weekend. The BODY is the subconscious mind. The emotional energy we feel is the messenger between the conscious and subconscious minds. So, it does take more than meditation, I think, because the subconscious mind needs to reprogram itself through positive experiences. Have you tried talking to yourself out loud and reading out loud for extended periods of time? Talking out loud while looking in the mirror is a very powerful body-mind connector. You are looking into your own eyes and you know your personal truth ("the eyes are the windows of the Soul"), that you can speak fluently with none else around, and then you start to feel the changes take place in your body, you can feel yourself relax as you speak to yourself. Please let me know how this practice goes for you.

All the best, Marjorie


Last changed: September 12, 2005