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From: Gary J. Rentschler
Date: 09 Oct 2005
Time: 18:49:42 -0500
Remote Name: 151.201.249.117
Rhoda -- I too have found many "secrets" to better public speaking and I can identify with your comment about it ad-libbing being difficult when you're anxious... I can't think of anything to say.. that's because the anxiety "cuts off" certain brain functions, making it difficult to access things in your memory and the whole thinking process. One strategy that has been effective for me is to memorize the first 1-2 minutes of my speech so I can commit a lot of effort into speaking at a slow rate. When I hear myself speaking it sort of tricks me into thinking that I'm relaxed (just listen to my speech!!). I sort of calm myself down.. then I can focus speaking from my notes and the words (and thoughts) seem to flow well. I admit to needing to spend several times more time practicing than most of my colleagues... I just need it. But its paid off and I feel successful, so I find that the time is well spent. I rehearse all my jokes, difficult points, stories, ideas to myself in my head. I usually forget one or two during the speech, but no one ever knows but me. Teaching, I have a lot of opportunity to practice speaking.. but if (like you point out) I take my time, and stay focused on my topic (and don't get sidetracked by my stuttering) thinks usually work out pretty well. Thanks so much for writing it was very nice to hear from you. :-) Best of luck... remember that you are much more concerned about your stuttering than others are...