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From: Ellen-Marie Silverman
Date: 21 Oct 2006
Time: 06:14:12 -0500
Remote Name: 64.12.116.6
Yes! --- in order to be credible and helpful. I would imagine you think so, too. It could be learned through journaling. I have found journaling to be a method that demands honest self-reflection. Looking at your thoughts and feelings written on paper or a computer screen can promote deep looking inward in a manner that simply talking to yourself can not when you first undertake the process. Ellen-Marie Silverman