shortcut to content
Minnesota State University, Mankato
Minnesota State University, Mankato

COVID-19 campus response and Return to Learn news and updates.



Self-Guided Supports

Page address:

There are a number of online and/or campus resources that may support you with your wellness, adjustment-related, or interpersonal concerns. These resources and supports are not meant to replace formalized treatment of mental health concerns; however, these resources may be sufficient if you are proactive in addressing your wellness goals.  

  • Apps 

  • Online Screenings 

  • Active Minds: Information about mental health statistics, signs and symptoms, and self-care strategies 

  • CheckUp & Choices: Resources for those concerned with alcohol and/or drug use 

  • Counseling Center Village: handouts and workbooks on a variety of topics 

  • Get Self-Help: CBT self-help and therapy resources on a number of topics, including worksheets, handouts, and videos or mp3s 

  • Good Therapy: Educational information about mental health issues, treatment, the process of therapy 

  • Free Online Classes 

  • Coursera: Search their free courses for mental health or wellness topics 

  • MIT Open Courseware: Search for free psychology and mental health-related classes 

  • Counseling Center Resource Wall (located in CSU 285)

  • Brochures for a variety of wellness topics, campus offices, and community agencies 

  • 24/7 Support 

  • Text: Text “HOME” to 741741 

  • Call: 800-931-2237 

  • Text: Text “NEDA” to 741741 

  • Online Chat (Mon-Thur 8am-8pm CST, Fri 8am-4pm CST) 

  • Call: 800-273-TALK (8255) 

  • En Espanol: 888-628-9454 

  • Call: 877-399-3040 

  • Text: Text “START” to 678678 

  • Call: 800-273-8255, press 1 

  • Online Chat 

  • Text: Text “HELLO” to 838255