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Changing Resources for Changing Times
The Counseling Center at Minnesota State University, Mankato is working hard to adapt to tele-counseling while keeping all services free and readily available for students during these unprecedented times of COVID-19.
Workshops
Stalking
Stalking is conduct directed at a specific person that is unwanted, unwelcome, or reciprocated and that would cause reasonable people to fear for their safety or the safety of others or to suffer substantial emotional distress.
COVID Distress
Accelerated Resolution Therapy® (ART)
ART is a structured form of individual therapy that uses eye movements and visualization techniques. ART works by rewriting negative or traumatic experiences with positive images and sensations – so they no longer trigger strong emotional reactions, and no longer cause distress in our daily lives.