Workshops

Page address: http://www.mnsu.edu/counseling/workshops.html

MSU > Counseling Center > Workshops

                   DISCOVERING YOURSELF WORKSHOP SERIES

A series of 50 minute presentations designed to help enhance your personal and academic potential  

 

ACADEMIC YEAR 2007-2008

Jan 29

3:00 PM

CSU 202

Overcoming Test Anxiety

This presentation explains what test anxiety is, what it isn't, and will suggest strategies that can be used before and during a test.
 

Feb 6

3:00 PM

CSU 204

Procrastination

Learn strategies that will help you move from procrastination to successful completion.
 

Feb 12

3:00 PM 

CSU 202

Stress Management for College Students  

What is stress? What causes stress? What are the signs and effects of too much stress? How can students manage day-to-day stress and academic stress more effectively? These questions and more will be discussed in this presentation.
  

Feb 20

3:00 PM 

CSU 204

Dealing with Difficult People

This presentation will help you identify different types of difficult people and give you tips for interacting with them.
 

Feb 28

3:00 PM

CSU 202

How To Cool Down When You're Hot Under The Collar

This workshop will define anger, the styles of anger, look at individual warning signs, and discuss some techniques on how to express anger more constructively. 
 

Mar 25

3:00 PM

CSU 202

Breaking the Shell: Overcoming Shyness

Are you shy? Do you know someone who is? Shyness is a common social problem particularly among young adults.  This presentation will describe what shyness is and what it isn't, explain the causes, and offer tips for becoming a more confident and outgoing person.
  

Apr 3

3:00 PM

CSU 204

How To Manage Conflict

This presentation will address the best way to deal with conflict among friends, roommates, co-workers, professors, or anyone else in your life.  Learn strategies to handle disagreements so that you will walk away feeling good about yourself AND the other person.
 

Apr 10

3:00 PM 

CSU 202

Healthy Relationships

Trust. Intimacy. Control conflict. All couples have to negotiate these issues. Some succeed, some fail. This presentation will describe the attributes psychologists have discovered that characterize successful and satisfied couples.

 

Apr 14

3:00 PM

CSU 204

Grief and Loss

Loss is part of life. This presentation will discuss the phases of grieving, grief recovery, and complications to grief recovery.

 

 

 

 

 

 

 

 

 MSU is an Affirmative Action/Equal Opportunity University. Individuals with a disability who need a reasonable accommodation to attend any of these presentations should contact the Counseling Center at 507-389-1455 (V) or 800-627-3529 (MRS/TTY) at least five days prior to the event. This document is available in alternative format to individuals with disabilities by calling the above numbers.