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Minnesota State University, Mankato
Minnesota State University, Mankato


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Getting started ... or Exercise 101

Starting to exercise regularly — whether it’s running or any other activity — is difficult. Cindra Kamphoff provides tips to make it a bit easier.

Adjustments are the key on race day

Cindra Kamphoff shares her experiences and how she adjusted her strategy to finish the 2012 Boston Marathon in 87 degree heat.

The highs and lows of sport and training

We all experience adversity in sport and in life. The key is to manage your reaction to that adversity.

Finding success on the big stage

Cindra Kamphoff shares ways to improve your performance based on observations of elite athletes as they prepared to run at the U.S. Olympic Trials in Houston, Texas.