Starting to exercise regularly — whether it’s running or any other activity — is difficult. Cindra Kamphoff provides tips to make it a bit easier.
Cindra Kamphoff shares her experiences and how she adjusted her strategy to finish the 2012 Boston Marathon in 87 degree heat.
We all experience adversity in sport and in life. The key is to manage your reaction to that adversity.
Cindra Kamphoff shares ways to improve your performance based on observations of elite athletes as they prepared to run at the U.S. Olympic Trials in Houston, Texas.
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