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Minnesota State University, Mankato

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Page address: http://www.mnsu.edu/news/read/?id=1355948605&paper=performancecenter

Center Consultants Work with Local Mankato West Women’s Cross Country Team

The Center worked with the West Women’s cross country team this season helping them unleash their inner potential.

2012-12-20

Mankato West Woman's Cross CountryMankato, Minn -- The Center worked with the West Women’s cross country team this season helping them unleash their inner potential.

Focusing on the power of running, consultants worked with the athletes, giving them mental skills and tools to use during their races and also in life. Their main goal was to remind girls that they are confident, motivated, and determined to be anything they set their mind to.

With weekly workshops, the Center helped the team develop personal mantras and set goals for the season, emphasizing the power your mind and thoughts have on your performance.

To celebrate a successful season, the Center designed a video for the girls with an emphasis on reminding the girls why they love to run and demonstrating how running has impacted their lives in a positive way. Their words are both powerful and inspirational.

http://www.youtube.com/watch?v=D-qIHuw-y24&feature=plcp

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