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Minnesota State University, Mankato

Minnesota State University, Mankato
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Announcement

Page address: http://www.mnsu.edu/news/read/?id=1356730437&paper=sportpsychology

Resolution Solution: Making Your New Year's Resolutions Stick

The Center for Sport and Performance Psychology is proud to announce its first program to start the New Year right.

2012-12-28

 

The Center for Sport and Performance Psychology is proud to announce its first program to start the new year right. Resolutions Solutions: Making your New Year’s Resolution Stick   Is there something you’d like to improve about yourself in the coming year?  Have you had trouble keeping your New Year’s resolutions in the past? Check out this exciting program offered through the new Center for Sport and Performance Psychology!   Our Resolution Solution package includes: a powerful initial one-on-one consultation with a certified wellness coach, five monthly 90-minute workshops, biweekly phone calls with a Center for Sport and Performance Psychology staff member, and an additional one-on-one consultation with a certified wellness coach.

One-on-one sessions with a certified wellness coach

 

The initial meeting will help you develop a vision for what you would like to achieve through Resolution Solution. The additional meeting will help you assess your progress and redefine your goals.

Workshops

 

The workshops will be limited to 5-6 participants and will be dedicated to various topics that will help you make a change. Topics will include: motivation, goal setting, thought management, and other topics that will help you make your change stick.

Biweekly phone calls

These phone calls will help keep you on track by providing additional accountability and powerful conversations with someone who has the ability to help you achieve your goals.  Join this powerful program to gain the tools and knowledge you need to make your New Year’s resolution stick!   Workshop dates: January 11, February 8, March 8, April 12, and May 10   To register visit: https://secure.mnsu.edu/eventsconferences/?department=SportPsychology

Cost:

Complete program (including 2 consultations, 5 workshops, and biweekly phone calls)—$165 (Regular price $320. We are excited to be able to offer this program from January to May at half the cost due to grants the Center has received.)  

 

Biweekly phone calls only—$65 (Regular price $130. We are excited to be able to offer this program from January to May at half the cost due to grants the Center has received.)  

 

Read about our Center Director’s Free Press article about Resolutions and Goals: http://mankatofreepress.com/sports/x1477838860/Kamphoff-Goals-not-resolutions-are-the-way-to-go-in-2012   The Center for Sport and Performance Psychology is located in University Square, on Stadium Road. Enter through the Carmike Cinemas door. We are located inside, adjacent to the Cinema. Call us at (507) 389-1230 if you have questions.  

 Contact cindra.kamphoff@mnsu.edu if you have any questions.

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