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Page address: http://www.mnsu.edu/news/read/?id=1357136570&paper=performancecenter

Resolutions Solutions: Making your New Year’s Resolution Stick - Additional Session Just Added

The Center for Sport and Performance Psychology is proud to announce its first program to start the New Year right.

2013-01-12

 

Do you want to start 2013 with a bang? Do you want to make a change of some sort this year? We will provide the support and tools to help you accomplish your goals , wishes, and dreams through this exciting program offered through the new Center for Sport and Performance Psychology!  

Our Resolution Solution package includes: 2 one-on-one consultations with a certified wellness coach, five 90-minute workshops, and phone calls every other week.  

One-on-one sessions with a certified wellness coach

The initial session will help you develop a vision for what you would like to accomplish in the program. The additional session will help you assess your progress and redefine your goals.

Workshops

The workshops will be limited to 5-6 participants and will be dedicated to various topics that will help stick to your goals this year. Topics will include: motivation, goal setting, thought management, and other topics that will help you make your change stick.

Phone Calls Every Other Week

These phone calls will help keep you on track by providing additional accountability and powerful conversations with someone who has the ability to help you achieve your goals.

Join this powerful program to gain the tools and knowledge you need to make your New Year’s resolution stick!

Workshop dates: 

Session 1: Friday noon—January 11, February 8, March 8, April 12, and May 10 From Noon - 1:30 pm  

Session2: NEW SESSION JUST ADDED. SPOTS STILL AVAILABLE: Wed. nights—January 23, February 20, March 20, April 17, and May 22 from 6pm-7:30pm

To register visit: https://secure.mnsu.edu/eventsconferences/?department=SportPsychology

 

Cost:

Complete program (including 2 consultations, 5 workshops, and phone calls)—$150(Regular price $300. We are excited to be able to offer this program from January to May at half the cost due to grants the Center has received.)
 

Phone calls only—$50 (Regular price $100. We are excited to be able to offer this program from January to May at half the cost due to grants the Center has received.)

Read about our Center Director’s Free Press article about Resolutions and Goals

The Center for Sport and Performance Psychology is located in University Square, on Stadium Road.  Enter through the Carmike Cinemas door.  We are located inside, adjacent to the Cinema. Call us at (507) 389-1230 or cindra.kamphoff@mnsu.edu if you have questions.

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