– Minnesota State University, Mankato

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– Minnesota State University, Mankato

Page address: http://www.mnsu.edu/shs/healtheducation/nutrition.html

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Are you in need of some individual nutrition advice?

Students can make an appointment to meet with dietitian Rebecca Gruenes by calling the SHS clinic at 507-389-6276

Healthy Eating Tips

[PDF] Guide to Smart Snacking (68 KiB)
[PDF] 10 Reasons Not to Diet (9 KiB)
[PDF] Meal Planning 101 (164 KiB)
[PDF] Highlights from the Dietary Guidelines for Americans 2005 (114 KiB)
[PDF] Making Eating a Pleasurable Experience (135 KiB)
[PDF] The importance of breakfast (57 KiB)
[PDF] The "Freshman 15" (37 KiB)
[PDF] 20 Tips for Getting Your 5 to 9 A Day (121 KiB)
[PDF] Is what you're eating making you sick? (215 KiB)
[PDF] Food storage and cooking times guide (131 KiB)

For individualized meal planning guidance go to MyPyramid.gov

Beyond Mac & Cheese

easy, cheap and tasty recipes for the busy college student

Fast Food Nutrition Guide