Nutrition Information

Are you in need of some individual nutrition advice?

Students can make an appointment to meet with dietitian Rebecca Gruenes by calling the SHS clinic at 507-389-6276

Healthy Eating Tips

• [PDF] Guide to Smart Snacking (68 KiB)
• [PDF] 10 Reasons Not to Diet (9 KiB)
• [PDF] Meal Planning 101 (164 KiB)
• [PDF] Highlights from the Dietary Guidelines for Americans 2005 (114 KiB)
• [PDF] Making Eating a Pleasurable Experience (135 KiB)
• [PDF] The importance of breakfast (57 KiB)
• [PDF] The "Freshman 15" (37 KiB)
• [PDF] 20 Tips for Getting Your 5 to 9 A Day (121 KiB)
• [PDF] Is what you're eating making you sick? (215 KiB)
• [PDF] Food storage and cooking times guide (131 KiB)

For individualized meal planning guidance go to MyPyramid.gov

Beyond Mac & Cheese

easy, cheap and tasty recipes for the busy college student

Fast Food Nutrition Guide

• A&W
• Arby's
• Burger King
• Chick–fil–A
• Cold Stone Creamery (20KB PDF)
• Culver's
• Dairy Queen
• Erbert & Gerbert's
• Freshens Smoothie Co
• Hardee's
• Jimmy John's
• KFC
• Long John Silver's
• McDonald's
• Noodles & Company (212KB PDF)
• Orange Julius
• Panera Bread
• Pizza Hut (96KB PDF)
• Quiznos
• Taco Bell
• Taco John's (48KB PDF)
• Subway
• Wendy's