Healthy Eating Tips

• Guide to Smart Snacking
• Food Storage and Cooking Times
• Freshman Fifteen:  Fact or Fiction
• Is What You're Eating Making You Sick
• Make Eating a Pleasurable Experience
• Meal Planning 101
• The Importance of Breakfast
• Twenty Tips for 5 to 9 a day

For individualized meal planning guidance go to MyPyramid.gov

Beyond Mac & Cheese

easy, cheap and tasty recipes for the busy college student

Snack Time!

Nutrition information for snacks found in on-campus vending machines

• Candy
• Chips
• Coffee Drinks
• Cookies & Treats
• Crackers
• Danish, Pastries & Muffins
• Energy Drinks
• Flavored Water
• Fruit Flavored Drinks
• Fruit Snacks & Fruit
• Juice & Tea
• Microwave & Refrigerated Foods
• Milk
• Popcorn, Pretzels, Trail Mix & Nuts
• Snack Bars & Cereal Bars
• Soda
• Sports Drinks