Healthy Eating Tips

• [PDF] Guide to Smart Snacking (163 KiB)
• [PDF] Food Storage and Cooking Times (129 KiB)
• [PDF] Freshman Fifteen:  Fact or Fiction (119 KiB)
• [PDF] Is What You're Eating Making You Sick (213 KiB)
• [PDF] Make Eating a Pleasurable Experience (135 KiB)
• [PDF] Meal Planning 101 (276 KiB)
• [PDF] The Importance of Breakfast (53 KiB)
• [PDF] Twenty Tips for 5 to 9 a day (270 KiB)

For individualized meal planning guidance go to ChooseMyPlate.gov

Beyond Mac & Cheese

easy, cheap and tasty recipes for the busy college student

Snack Time!

Nutrition information for snacks found in on-campus vending machines

• [PDF] Candy (227 KiB)
• [PDF] Chips (216 KiB)
• [PDF] Coffee Drinks (16 KiB)
• [PDF] Cookies & Treats (193 KiB)
• [PDF] Crackers (205 KiB)
• [PDF] Danish, Pastries & Muffins (185 KiB)
• [PDF] Energy Drinks (22 KiB)
• [PDF] Flavored Water (13 KiB)
• [PDF] Fruit Flavored Drinks (10 KiB)
• [PDF] Fruit Snacks & Fruit (176 KiB)
• [PDF] Juice & Tea (25 KiB)
• [PDF] Microwave & Refrigerated Foods (190 KiB)
• [PDF] Milk (9 KiB)
• [PDF] Popcorn, Pretzels, Trail Mix & Nuts (183 KiB)
• [PDF] Snack Bars & Cereal Bars (200 KiB)
• [PDF] Soda (29 KiB)
• [PDF] Sports Drinks (14 KiB)