Ten "Sophomore Jump" Solutions
It is important to recognize that the sophomore slump really exists.
If you think that you might be experiencing the sophomore slump,
there are many things you can do to help. Now is the time to be
proactive, to ask questions, and to find solutions. There are
many campus resources available to assist you.
1. Take care of your physical well-being
- Eat balanced meals
- Get at least 7 hours of sleep per night
- Exercise at least 3 times a week
- Join an intramural team or Sport Club
Campus Recreation
Location: 118 Myers Field House
Phone: 507-389-6215
Student Health Services
Location: 21 Carkoski Commons
Phone: 507-389-6276
2. Talk to your academic advisor and professors
- Make a personal connection with your advisor and professors
- Create a balanced schedule of coursework and co-curricular involvement
- Assess your strengths, interests, skills, and aspirations
If you are undeclared, your advisor is the Office of First Year Experience
If you don't know who your academic advisor is, contact our office
Office of First Year Experience
Location: 10 Gage Complex
Phone: 507-389-5498
3. Utilize career assistance
Career Development Center (CDC)
Location: 209 Wigley Administration
Phone: 507-389-6061
4. Get involved
- Volunteer
- Get involved in a Reconized Student Organization (RSO)
- Seek out leadership opportunities
- Make connections through Greek Life
Student Activities
Location: 173 Centennial Student Union
Phone: 507-389-6076
5. Take advantage of campus events
Check out all sorts of events at http://www.mnsu.edu/studentlife/
6. Talk to a counselor
- Recognize that the sophomore slump is normal
- Identify if your schedule is too demanding or too easy
- Learn techniques to handle stress
Counseling Center
Location: 245 Centennial Student Union
Phone: 507-389-1455
7. Undeclared? Or declared, but not commited to your major?
Register for CSP 110: Decision Making for Career and Life
- CSP 110 falls under General Education Goal Area 2: Critical Thinking
- During the course you will take self assessments to discover how your unique personality, interests, skills, values, and aspirations fit with career/major options. In addition, you will research careers and their outlook as well as learn effective job searching, cover letter and resume writing, and interviewing skills.
8. Study abroad
- Explore the benefits of studying abroad
- Discover the academic, personal, and career benefits of a more global education!
Kearney International Center
Location: 250 Centennial Student Union
Phone: 507-389-1281
9. Assess your study skills
- Utilize campus tutoring and academic support
Center for Academic Success
Location: 125 Memorial Library
Phone: 507-389-1791
- Receive accomodations if you have a documented disability
Office of Disability Services
Location: 132 Memorial Library
Phone: 507-389-2825
10. Manage your finances
- Research available types of aid
- Understand FASFA application guidelines
- Create a budget and manage your money
Student Financial Services
Location: 120 Wigley Administration
Phone: 507-389-1866
