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Minnesota State University, Mankato

Minnesota State University, Mankato
Employee Wellness @ Work
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Page address: http://www.mnsu.edu/wellness/

A free organization for MSU Faculty and Staff that promotes:

  • Nutrition
  • Fitness
  • Workplace Environment
  • Mental/Emotional Health

Email Notification of Events:

Contact: Diane Roggow


Stress Quest Challenge! August 4 - September 14, 2014

Brought to you by SEGIP and StayWell, Stress Quest is a proven six week online challenge that helps you understand how to equip yourself with the skills to build inner strength and resilience. Over six weeks, you’ll learn:

  • New habits that improve resilience
  • Relaxation techniques to de-stress
  • Ideas to adapt to adversity
  • Skills to develop a positive outlook
  • Register today!
  • When do I register? Registration starts today and is open until August 8.
  • How do I register?
    • Log onto segip.staywell.com
    • Click on the Stress Quest logo (left side of home page)
    • Follow onscreen instructions
  • What’s the commitment?  You’ll receive weekly emails and weekly strategies. Log on to segip.staywell.com and try to track three times per week over six weeks. You’ll be amazed at the changes it brings.

Bus, Bike, Board, Blade, Walk, Rideshare to Campus


Tobacco and Smoke Free Campus

Fitness Trail


Massages

Yoga

Zumba


Fitness Center Membership Information

Minnesota State University, Mankato

  • You can purchase an MSU Campus Recreation membership for $100 a semester or $200 for an annual pass. Or you can enroll in one credit hour (of any subject) and gain access to the facilities here on campus. Just one more reason to get smarter!

Mankato Family YMCA Membership

  • If you are interested in joining the Mankato Family YMCA, you may join directly with the Mankato Family YMCA at anytime during the year and receive the discounted corporate membership rates.
  • 2014-2015 corporate membership rates (PDF)
  • Current members will receive information directly from the YMCA about their renewal and cancellation options.
  • All memberships and fees are handled directly by the YMCA.
  • For further information, please visit the Mankato Family YMCA website at www.mankatoymca.org or call 507.387.8255.

The Lake Crystal Area Recreation Center

The Lake Crystal Area Recreation Center offers Minnesota State University, Mankato employees a discount off membership fees. If you are interested in joining the Lake Crystal Area Recreation Center, or are currently a member and would like to take advantage of the discount, please contact Debbie at (507) 726-6730 or via e-mail at lcarc@hickorytech.net.


Walk Every Day

  • M-F, 11am-1pm Myer’s Field House Free! (Bring your MSU ID/MavCARD)
  • Don’t let the cold keep you from getting your walk in each day! The 8-lane, 200-meter track in Myer’s Field House is open for walking during your lunch hour.

Did You Know?

  • The LifeMatters Employee Assistance Program (EAP) is a free, confidential service for MN state employees and members of their household. They work with people with a variety of issues, including relationship concerns, grief and loss, career and job issues, stress, and more.

MSU Strategic Priority - Campus Wellness


Student Wellness Programming

Visit the programs offered at Student Health Services.