A free organization for MSU Faculty and Staff that promotes:
- Nutrition
- Fitness
- Workplace Environment
- Mental/Emotional Health
Flu Information
Want to be Notified of Wellness Events?
Contact:
Diane Roggow
Fall 2009
Women in the Weightroom
- Overwhelmed with all the machines in the weight room?
- Want to start a resistance training program but don’t know how?
- Curious about the effects of resistance training on your body?
- This class will take place in two parts:
- Thursday, December 10th - Noon - 1 pm
- classroom instruction and questions (Pennington Hall 114)
- Friday, December 11th - Noon - 1 pm
- Otto Recreation Center weight room tour and exploration
- *it is highly recommended that you attend both dates to get the most out of your experience
- To register (it’s free!), email (jennifer.myers@mnsu.edu) or call (389-3269).
- Space is limited to the first 10 women.
Fitness for your Back
- A presentation given by Stephanie Pipal
- Monday, December 14, 2009
- 12:00 - 12:50pm
- Centennial Student Union, Room 204 (Nichols Room)
- This workshop will cover how to prevent back injuries with good posture and exercise technique as well as how to exercise after a back injury. The most common posture problem is a rounded upper back, when the head and shoulders round forward. Since poor posture habits can lead to back injuries, we will go over good body mechanics for sitting, standing, and lifting. We will also discuss the importance of strong abdominal muscles in the prevention of lower back injuries. For those who already have back problems, some questions that will be answered include; “Will exercise really help my back get better?”, “What is the best kind of exercise for people with back problems?”, and “Are there some exercises I should avoid?”
- The workshop will include handouts, demonstrations, activity and a prize drawing! This presentation is for faculty and staff only.
- Flyer (PDF)
Aim for Eight
- A presentation given by Lori Marti
- Wednesday, January 27, 2009
- 12:00 - 12:45pm
- Centennial Student Union, Room 201 (Searing Room)
- What is the least amount of sleep a person can get and stay healthy? Are those extreme caffeine drinks safe? Find out the answer to these questions and more when you attend this program. Everyone is guaranteed to stay awake as they play this interactive game designed to help everyone win their way to a great night's sleep!
- There will be a drawing for prizes. This presentation is for faculty and staff only
- Flyer (PDF)
On Going Events
Mankato YMCA Fitness Memberships - New Easier Process
- Gone are the days of having to register by December 1st, The YMCA has changed their enrollment policy.
- New members can join directly with the Mankato YMCA at anytime during the year and receive the discounted corporate membership.
- Old members, you will receive information directly from the YMCA about your renewal and cancellation options.
- All memberships and fees will be handled directly by the Y, and no longer by the MSU Wellness Committee. Of course, we’ll still help answer any questions to the best of our ability.
- www.mankatoymca.org 507.387.8255
- You can purchase a MSU Campus Recreation membership for $100 a semester or $200 for an annual pass. Or you can enroll in one credit hour (of any subject) and gain access to the facilities here on campus. Just one more reason to get smarter.
The Lake Crystal Area Recreation Center
Great news! The Lake Crystal Area Recreation Center lcarc.com is now offering Minnesota State University, Mankato employees a 10% discount off membership fees. If you are interested in joining the Lake Crystal Area Recreation Center, or are currently a member and would like to take advantage of the 10% discount, please contact Debbie at (507) 726-6730 or via e-mail at: lcarc@hickorytech.net.
Walk Every Day
- M-F, 12pm-2pm Myer’s Field House Free! (Bring your MSU ID/MavCARD)
- Don’t let the cold keep you from getting your walk in each day! The 8-lane, 200-meter track in Myer’s Field House is open for walking during your lunch hour.
Did You Know?
- The MN State Employee Assistance Program (EAP) is a free, confidential service for MN state employees and members of their household. They work with people with a variety of issues, including relationship concerns, grief and loss, career and job issues, stress, and more. www.doer.state.mn.us/eap. 866.477.1586
A chance to share your weight loss story and encourage others
- Anyone who has been through it knows building a healthier lifestyle and losing weight can be overwhelming. And it’s important to find support. If you’ve been on this journey in your life, we’ve found a great opportunity for you to help inspire others by sharing your story.
- You may be familiar with the fun and invigorating do campaign from Blue Cross and Blue Shield of Minnesota. Their new effort to encourage people to move more and eat better will be fueled by the stories all around us.
- If you’ve grooved your body, lost some weight, and kept it off, visit do-stories.com to share your story. Or if it sounds like someone you know, visit the website to invite them. You may even have a chance to be on TV as part of the new do-stories campaign.
- For the full scoop, visit do-stories.com.
- Poster/Flyer (PDF)
Student Wellness Programming
Visit the programs offered at Student Health Services.
