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Minnesota State University, Mankato

Minnesota State University, Mankato
Employee Wellness @ Work

Cookbook - Breakfast

Page address: http://www.mnsu.edu/wellness/cookbook/breakfast/ezbreakfastwrap/

Ham and Broccoli Quiche

  • 1 whole egg*
  • 2 egg whites
  • 1 low fat flour tortilla*
  • 1 tbsp reduced fat shredded cheese

Instructions

  1. Whisk egg and egg whites together in a small bowl. Cook eggs in a small nonstick skillet until desired consistency.
  2. Spoon egg along center of tortilla wrap warmed between two damp sheets of paper towel for 10-15 seconds in the microwave.
  3. Sprinkle cheese on top of egg and roll up.

*You can use 1/2 cup egg substitute if you prefer. Substitute whole-wheat tortillas.