Cookbook - BreakfastPage address: http://www.mnsu.edu/wellness/cookbook/breakfast/ezbreakfastwrap/
Ham and Broccoli Quiche
- 1 whole egg*
- 2 egg whites
- 1 low fat flour tortilla*
- 1 tbsp reduced fat shredded cheese
- Whisk egg and egg whites together in a small bowl. Cook eggs in a small nonstick skillet until desired consistency.
- Spoon egg along center of tortilla wrap warmed between two damp sheets of paper towel for 10-15 seconds in the microwave.
- Sprinkle cheese on top of egg and roll up.
*You can use 1/2 cup egg substitute if you prefer. Substitute whole-wheat tortillas.