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Minnesota State University, Mankato

Minnesota State University, Mankato
Employee Wellness @ Work

Cookbook - Breakfast

Page address: http://www.mnsu.edu/wellness/cookbook/breakfast/pumpkinpancakes/

Pumpkin Pancakes

  • 1 1/2 cups all-purpose flour*
  • 2 tbsp brown sugar
  • 1 tsp cinnamon
  • 1/2 tsp ginger
  • 1 1/2 cups fat-free milk
  • 1 egg white
  • 1/2 cup whole wheat flour
  • 2 tsp baking powder
  • 1/2 tsp salt*
  • 1/2 tsp nutmeg
  • 1/2 cup canned pumpkin
  • 2 tbsp canola oil

Instructions

  1. Combine dry ingredients in a large bowl. Combine milk, pumpkin, egg white, and oil.
  2. Stir, into dry ingredients just until moistened.
  3. Pour batter by 1/4 cupfuls onto a hot griddle coated with nonstick cooking spray. Turn when bubbles form on top. Cook until second side golden brown.
  4. Makes 12 pancakes. Two pancakes= 240 calories

*Use whole-wheat flour for half of the called for flour and a no-sodium product to replace salt.