Cookbook - Condiments

Avocado Dip

• 1/2 cup fat-free sour cream
• 2 teaspoons chopped onion
• 1/8 teaspoon hot sauce
• 1 ripe avocado, peeled, pitted and mashed

Instructions

In a small bowl, combine the sour cream, onion, hot sauce and avocado. Mix to blend the ingredients evenly. Serve with baked tortilla chips or sliced vegetables.

Nutritional Analysis

• (per serving)
• Serving size: 1/4 cup
• Calories    65    Cholesterol    0 mg
• Protein    2 g    Sodium    27 mg
• Carbohydrate    4 g    Fiber    2 g
• Total fat    5 g    Potassium    172 mg
• Saturated fat    1 g    Calcium    31 mg
• Monounsaturated fat    3 g       

Submitted by: Kathleen Bill