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Minnesota State University, Mankato

Minnesota State University, Mankato
Employee Wellness @ Work

Cookbook - Condiments

Page address: http://www.mnsu.edu/wellness/cookbook/condiments/avocadodip/

Avocado Dip

  • 1/2 cup fat-free sour cream
  • 2 teaspoons chopped onion
  • 1/8 teaspoon hot sauce
  • 1 ripe avocado, peeled, pitted and mashed

Instructions

In a small bowl, combine the sour cream, onion, hot sauce and avocado. Mix to blend the ingredients evenly. Serve with baked tortilla chips or sliced vegetables.

Nutritional Analysis

  • (per serving)
  • Serving size: 1/4 cup
  • Calories    65    Cholesterol    0 mg
  • Protein    2 g    Sodium    27 mg
  • Carbohydrate    4 g    Fiber    2 g
  • Total fat    5 g    Potassium    172 mg
  • Saturated fat    1 g    Calcium    31 mg
  • Monounsaturated fat    3 g       

Submitted by: Kathleen Bill