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Minnesota State University, Mankato

Minnesota State University, Mankato
Employee Wellness @ Work

Cookbook - Condiments

Page address: http://www.mnsu.edu/wellness/cookbook/condiments/vegetabletoppedhummus/

Vegetable-Topped Hummus

  • 1 can (15 oz) garbanzo beans (chickpeas), rinsed and drained
  • 2 tbsp Tahini*
  • 2 tbsp lemon juice
  • 1 garlic clove
  • 3/4 tsp salt, no sodium product
  • 1 tomato, finely chopped
  • 2 green onions, finely chopped
  • 2 tbsp chopped fresh parsley

*Available in the ethnic section of the supermarket or in Middle Eastern grocery stores.

Instructions

  1. In a food processor or blender, combine garbanzo beans, Tahini, lemon juice, garlic and salt; process until smooth.
  2. Combine tomato, onions and parsley in small bowl.
  3. Place bean mixture in medium serving bowl; spoon tomato mixture evenly over top. Serve with wedges of pita bread or assorted crackers.
  4. Makes 8 Servings.

Nutrition facts

  • per serving
  • calories=82 calories
  • 3 g total fat
  • 3 g protein
  • 11 g carbohydrate
  • 0 mg cholesterol
  • 429 mg sodium
  • 3 g fiber