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Minnesota State University, Mankato

Minnesota State University, Mankato
Employee Wellness @ Work

Cookbook - Bread and Desserts

Page address: http://www.mnsu.edu/wellness/cookbook/desserts/fluffykeylimepie/

Fluffy Key Lime Pie

  • 1 package (.3 ounce) sugar-free lime gelatin
  • 1/4 cup boiling water
  • 2 cartons (6 ounces each) key lime yogurt
  • 1 carton (8 ounces) frozen fat-free whipped topping, thawed
  • 1 reduced-fat graham cracker crust (8 inches)

Instructions

  1. In a large bowl, dissolve gelatin in boiling water. Whisk in yogurt. Fold in whipped topping. Pour into crust.
  2. Cover and refrigerate for at least 2 hours or until set.

Yield: 8 servings.

Nutritional Facts

  • 1 piece equals 194 calories
  • 3 g fat (1 g saturated fat)
  • 2 mg cholesterol
  • 159 mg sodium
  • 33 g carbohydrate
  • 0 fiber
  • 3 g protein.

Diabetic Exchanges

1 starch, 1 fruit, 1 fat.