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Minnesota State University, Mankato

Minnesota State University, Mankato
Employee Wellness @ Work

Cookbook - Bread and Desserts

Page address: http://www.mnsu.edu/wellness/cookbook/desserts/triplechocolatepie/

Healthified Triple Chocolate Pie

  • 1 pkg (1.4 oz) fat-free, sugar-free instant chocolate pudding mix
  • 1 3/4 c. fat-free milk
  • 1 tsp. vanilla
  • 1/2 of a pkg (8 oz) fat-free cream cheese, softened
  • 1/2 of a container (8 oz) frozen light whipped dessert topping, thawed
  • 1 (6 oz) chocolate-flavor crumb pie shell
  • 1 cup fresh raspberries or Cascadian Farm frozen raspberries, thawed
  • 1 T. grated semisweet chocolate

Instructions

  1. In a medium bowl, prepare pudding mix according to package directions using the 1 3/4 c milk.  Stir in vanilla; set aside.
  2. Place cream cheese in a large microwave-safe bowl. 
  3. Microwave, uncovered, on 100% power (high) for 15 seconds; stir. 
  4. Microwave on 100% power (high) for 15 seconds more.  
  5. Beat cream cheese with an electric mixer on medium speed for 15 seconds. 
  6. Add half of the pudding mixture; beat until smooth. 
  7. Add the remaining pudding mixture; beat until smooth. 
  8. Fold in half of the whipped topping. 
  9. Spread mixture in pie shell. 
  10. Chill 4-25 hours or until set.
  11. Top individual servings with the remaining whipped topping, the raspberries, and grated chocolate.

Makes 10 servings

Nutrition Information:

  • 1 Serving (1 slice)
  • Calories 160 (Calories from Fat 50)
  • Total Fat 6 g (Saturated Fat 2 1⁄2 g, Trans Fat 1 g)
  • Cholesterol 0 mg
  • Sodium 320 mg
  • Total Carbohydrate 23 g (Dietary Fiber 1 g, Sugars 10g)
  • Protein 5g.

Recipe by: Kathy Bill