Cookbook - Main Dishes

Chicken and Broccoli Stir Fry

• 2 garlic cloves
• 1 cup broccoli florets
• 1/2 cup sliced carrot
• 1/2 green onion
• 2 tsp olive oil
• 1 chicken breast, boneless, skinless
• 1 tbsp teriyaki sauce
• 1 tsp reduced-sodium soy sauce
• 1/4 cup chicken broth, reduced-fat, low sodium
• 1/2 cup cooked brown rice

1. Saute 2 minced garlic cloves, broccoli florets, sliced carrot and green onion in oil.
2. Add uncooked chicken breast (cut into 1 inch strips) teriyaki sauce, soy sauce and chicken broth.
3. Cover and cook 15 minutes or until done. Serve over brown rice.

*Instead of sauteing, try grilling or broiling veggies. If broiling, use in foil and watch carefully.