Cookbook - Main Dishes

Crusted Honey Mustard Chicken

• 1 medium scallion(s) finely sliced
• 1 cup cornflake crumbs*
• 1 lb uncooked boneless, skinless chicken breast, 4 (4 oz) pieces
• 2/3 cups light honey mustard dressing
• 1/8 tsp table salt*
• 1/8 tsp black pepper
• 1 tsp dill, fresh chopped

Instructions

1. Preheat oven to 425 degrees. In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
2. Place corn flake crumbs in a shallow baking pan coated with cooking spray.
3. Bake until chicken is golden and no longer pink, about 15 minutes.
4. Drizzle remaining mixture (the 1/3 cup that was set aside) over chicken breasts and serve.

*Try using oatmeal or bran cereal in place of cornflake crumbs. Omit salt by using a no-sodium salt product.