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Minnesota State University, Mankato

Minnesota State University, Mankato
Employee Wellness @ Work

Cookbook - Main Dishes

Page address: http://www.mnsu.edu/wellness/cookbook/maincourses/mexicanvegetablecasserole/

Mexican Vegetable Casserole

  • 1 can (10 oz) diced tomatoes and green chilies
  • 1 can (15 oz) corn drained
  • 1 can (15 oz) black beans drained
  • 8 oz sour cream- 1 cup*
  • 1 cup shredded cheddar cheese*
  • 14 tsp pepper
  • 1 jar (8 z) chunky salsa
  • 2 cup cooked brown rice
  • Crushed red pepper to taste

Instructions

  1. Mix together and put in casserole dish. Top with chopped onion, sliced black olives and an additional ¾ cup shredded cheese.
  2. Bake at 350 degrees for 50 to 60 minutes.
  3. Serve with sour cream, salsa, avocado or guacamole, chips and/or tortillas (whole-wheat).

*Use light or fat-free sour cream and cheese.