Cookbook - Main Dishes

Tofu Veggie Lasagna

• 5 cups of veggies (your choice-mushrooms, bok choy, carrots, celery, garlic, onion al worked well)
• Lasagna noodles*
• 2 tbsp olive oil to saute veggies
• Tofu bowl (1 ln tofu chopped)
• 1 avocado chopped
• 6 tbsp Tahine sauce* (I just used flax seed instead- could also try nuts or sunflower seeds)
• Seasonings- parsley, basil, salt, pepper, red pepper- to taste.

Instructions

1. Layer spaghetti sauce, 3 cooked lasagna noodles, veggies, tofu bowl, then cheese ( can be vegan or regular) repeat 2 times.
2. Cook at 350 degrees for 30 to 40 minutes and then serve.

*Try whole-wheat lasagna noodles. *Tahini sauce is made from sesame seeds and is a main component in hummus. You can make your own Tahini sauce or purchase from a store.