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Minnesota State University, Mankato
Minnesota State University, Mankato

Cookbook - Main Dishes

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Tofu Veggie Lasagna

  • 5 cups of veggies (your choice-mushrooms, bok choy, carrots, celery, garlic, onion al worked well)
  • Lasagna noodles*
  • 2 tbsp olive oil to saute veggies
  • Tofu bowl (1 ln tofu chopped)
  • 1 avocado chopped
  • 6 tbsp Tahine sauce* (I just used flax seed instead- could also try nuts or sunflower seeds)
  • Seasonings- parsley, basil, salt, pepper, red pepper- to taste.


  1. Layer spaghetti sauce, 3 cooked lasagna noodles, veggies, tofu bowl, then cheese ( can be vegan or regular) repeat 2 times.
  2. Cook at 350 degrees for 30 to 40 minutes and then serve.

*Try whole-wheat lasagna noodles. *Tahini sauce is made from sesame seeds and is a main component in hummus. You can make your own Tahini sauce or purchase from a store.