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Minnesota State University, Mankato

Minnesota State University, Mankato
Employee Wellness @ Work

Cookbook - Main Dishes

Page address: http://www.mnsu.edu/wellness/cookbook/maincourses/turkeymeatloaf/

Turkey Meatloaf

  • 2 lbs ground turkey
  • 1 cup chopped onion
  • 4 egg whites
  • 1 cup salsa or Rotel Zesty Italian Tomatoes
  • 1/2 cup uncooked oatmeal
  • 1 pkg Knorr's Vegetable Soup Mix
  • 1/4 tsp pepper
  • 1/2tsp garlic powder
  • 1/2 cup ketchup

Variation: For a Mexican meat loaf, add 1 pkg taco seasoning

Instructions

  1. Preheat oven to 350 degrees.
  2. Mix all ingredients except ketchup in a bowl.
  3. Place mixture in a meat loaf pan and cover with ketchup.
  4. Cover with aluminum foil and bake 1 hour.

Nutrition facts:

  • 1 serving= 122 calories
  • 1 g fat
  • 3 g carbohydrates
  • 25 g protein