Cookbook - Main Dishes

Turkey Meatloaf

• 2 lbs ground turkey
• 1 cup chopped onion
• 4 egg whites
• 1 cup salsa or Rotel Zesty Italian Tomatoes
• 1/2 cup uncooked oatmeal
• 1 pkg Knorr's Vegetable Soup Mix
• 1/4 tsp pepper
• 1/2tsp garlic powder
• 1/2 cup ketchup

Variation: For a Mexican meat loaf, add 1 pkg taco seasoning

Instructions

1. Preheat oven to 350 degrees.
2. Mix all ingredients except ketchup in a bowl.
3. Place mixture in a meat loaf pan and cover with ketchup.
4. Cover with aluminum foil and bake 1 hour.

Nutrition facts:

• 1 serving= 122 calories
• 1 g fat
• 3 g carbohydrates
• 25 g protein