Cookbook - Salads

Curried Chicken Salad

• 1 1/2 lbs cooked chicken breast, cut up
• 3 stalks of green onion, cut up
• 1+ cup red seedless grapes
• 2carrots, slicked
• 1/2 red pepper, diced or cut
• 1/2 cup salted roasted cashews, coarsely chopped*

Dressing

• 1/2 cup mayo*
• 1/3 cup plain yogurt*
• 3 to 5 tsp hot curry powder, to taste
• 1 tbsp fresh lime juice
• 1/4 cup orange juice*
• 1 tsp honey
• 1/2 tsp ground ginger
• 1/2 tsp salt*
• 1/4 tsp black pepper

Instructions

1. Chopped chicken into 1/2-inch pieces.
2. Whisk dressing ingredients in a large bowl. Add chicken, onion, carrots, red pepper, grapes and cashews. Stir gently to combine.

*Use unsalted cashews. If you want to, try slivered almonds in place of cashews. Use a light or fat-free mayo, yogurt and orange juice. Replace salt with a no-sodium product.