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Minnesota State University, Mankato

Minnesota State University, Mankato
Employee Wellness @ Work

Cookbook - Sides

Page address: http://www.mnsu.edu/wellness/cookbook/sides/cajunspicedmashedsweetpotatoes/

Cajun-Spiced Mashed Sweet Potatoes

  • 2 large sweet potatoes, peeled and cut 2  pieces
  • 1 tbsp lime juice
  • 1/3 cup milk, use skim milk
  • Cajun seasoning to taste
  • Salt to taste

Instructions

  1. Place the sweet potatoes in a pot and cover with cold water. Bring the potatoes to a boil over high heat. Reduce the heat and simmer about 20 to 30 minutes until the potatoes are done. Check for doneness by piercing with a fork; there should be no resistance. Drain well.
  2. Mash the sweet potatoes with a potatoes with a potato masher or fork, or use a food mill.
  3. Add the lime juice and stir well. Add the milk and stir. Add Cajun seasoning and salt to taste.

Nutrition facts

  • 171 calories
  • 1 g fat (1 g saturated fat)
  • 3 g protein
  • 91 g sodium
  • 38 g carbohydrate
  • 8 g fiber